All people desire happiness yet they chase after suffering why? Because of our attachment to our emotional responses. We need to use emotions properly. Instead of saying I am Angry.... you should say I have anger, because you are not the anger. Anger alerts us to the fact that something is wrong. But if … Continue reading Why Are Humans Addicted To Suffering?
We have to be aware of our level of consciousness throughout the day. Are you aware of what you are saying, doing, thinking and how it affects others? Are you being judgmental and lacking in compassion? Our thoughts, which most people don’t think can do any harm, are very powerful. We have to check-in with … Continue reading BE YOUR OWN WATCHER THE REAL WAY TO MINDFULNESS